Events
Popup Series: Spring Equinox Yoga Flow
Join Dr. Sheetal Ajmani for a pop-up yoga class that celebrates the arrival of spring and taps into the energy of the Spring Equinox. Guided by Ayurvedic principles, this session focuses on balancing the elements of Earth and Water with a dynamic yoga flow and heart-opening poses, encouraging you to embrace the abundant gifts that spring has in store. This practice will leave you feeling energized, open-hearted, and ready to give and receive the positive energy of the season.
Date: Tuesday, March 19, 2024
Time: 9:00 -10:00 am
Instructor: Dr. Sheetal Ajmani
Infrared Heat: 87 degrees (air temperature)
Capacity: 8 people
Cost: $25
Location: Coastal Pilates and Yoga
Bring: Yourself! ❤
Workshop Series:
Seasonal Self-Care: Spring Ayurveda
Embrace the season of rebirth, growth, and blooming by learning Ayurvedic principles tailored for this time of the year. In this workshop, you’ll:
Gain insights into the foundations of Ayurveda and its relevance to modern self-care
Learn practical tips on adapting your daily habits, routines, mindset, and diet to harmonize with the energy of Spring
Explore the art of practicing self-compassion as you navigate the changing seasons of your life
Date: Tuesday, March 23, 2024
Time: 10:00 -11:30 am
Instructor: Dr. Sheetal Ajmani
Infrared Heat: 80 degrees (air temperature)
Capacity: 10 people
Cost: $45
Location: Coastal Pilates and Yoga
Bring: Yourself, pen & paper! ❤